This delicious and filling anti-inflammatory smoothie supports the immune system and the gut microbes. It would make a perfect breakfast,...

The red and purple plant foods in this delicious red cabbage and beetroot slaw are rich in polyphenol compounds and provides...

This low FODMAP version of baked eggs provides a great source of protein, omega-3 fats, vitamin C, lycopene, and B vitamins. Asafoetida...

I love having these pancakes for my Sunday breakfast or brunch. Served here with coconut yoghurt, poached pears, blueberry sauce, chopped...

This lovely anti-inflammatory soup can be made low FODMAP by leaving out the onion and garlic, instead only using the green tops of the...

This moist and lovely cake is a great source of protein and healthy fats, vitamins and minerals. It is also rich in bioflavonoids, a type...

These caramel slices are a great source of protein, healthy fats, magnesium, calcium, and antioxidants. Best eaten in moderation! Serves...

This is a favourite recipe of mine as it's so quick and easy to make, as well as being popular with kids (if you keep it not too spicy)....

This lovely salad is a complete meal in itself, or it can be served as an accompaniment to other dishes. Quinoa is a complete protein, so...

This low-carb bread recipe is fairly quick and easy to make. It’s a great source of healthy fats (including omega-3’s from the chia and...

These breakfast pots are antioxidant-rich, high in fibre, protein, zinc, beneficial bacteria, and omega-3 fats. They are extremely...

Including fermented foods may increase antibody production, reduce allergies, and stimulate immune cells, therefore supporting the immune...