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Mexican Black Bean Chilli

Updated: Jun 9

This is a favourite recipe of mine as it's so quick and easy to make, as well as being popular with kids (if you keep it not too spicy). It's a great source of protein, vitamins and minerals, and fibre and polyphenols, which supports a healthy gut microbiota. The recipe is also

gluten-free and vegan.

3 tbsp. extra virgin olive oil

3 cloves garlic, finely chopped

1 onion, chopped

1 red pepper, sliced thinly

1 tsp. smoked paprika

1 tsp. cumin seeds

1/2 tsp. chilli flakes

1/2 tsp. ground cinnamon

1 tsp. raw cacao powder

1 tin black beans

1 tin chopped tomatoes or 400ml tomato passata

2 tbsp. tomato purée (preferably sun-dried)

1 tsp. honey

Sea salt

Freshly ground black pepper

Heat the oil in a heavy-bottomed pan over a medium heat. Cook the onions and garlic until softening, then add the pepper and spices and cook for a further 2 minutes. Season well and add the black beans. Continue to cook and stir for another 2 minutes, then add the tomatoes, tomato purée, and honey. Allow to cook for 20 - 25 minutes over a low/medium heat.

Serve with brown rice or cauliflower rice, avocado salad, and mixed green leaves.

My Simple Gut ReSet is designed to help us get to the root cause or causes of your health issues. The aim is to nourish and support the gut lining to assist it back to a healthy state. A robust intestinal lining is an essential first step for finding freedom from painful, frustrating and embarrassing symptoms of IBS and other gut-related symptoms and health problems.

Have you signed up for my mailing list and received my FREE eBooks yet?

'10 Ways to Assist the Digestive Process' and 'Causes of IBS and Natural Ways to find Relief from your Symptoms'

Order your copy of The Simple Gut Reset Cookbook  for more gut-supporting recipes.

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