Helen Ross BSc (Hons) mBANT CNHC completed her degree in Nutritional Science plus a practice diploma in Nutritional Therapy in 2017. She has since worked as a nutritionist for retreat companies, as well as setting up The Well Life Lab, helping her clients to achieve their health goals, also running cooking workshops and one-day retreats.
She specialises in gut health and digestive disorders, including Irritable Bowel Syndrome (IBS), the low FODMAP diet, gluten disorders, and food intolerances.
She has further clinical experience with a range of conditions including diabetes management, coeliac disease, thyroid dysfunction, stress management, hormone imbalances, autoimmune conditions, and weight loss.
Helen regularly attends courses for her continued professional development (CPD), in order to keep her knowledge and skills up to date with the latest research. These courses are usually related, but not limited to, the topics of gastrointestinal health, the microbiome, and small intestinal bacterial overgrowth (SIBO) research.
Helen has a passion for cooking delicious and healthy food and loves teaching others how to easily incorporate anti-inflammatory foods into their diets.
Her mission is to inspire others to ditch heavily processed and junk food, and learn the art of cooking from scratch.