T E S T I M O N I A L S
“I was struggling with high cholesterol, fluctuating energy levels through the day, bloating.
I also wanted to lose some weight.
Almost all of my cholesterol readings are better than they were before.
My energy levels have stabilised throughout the day which feels great.
My feeling of bloating has almost totally gone and when it returns,
I know exactly what I ate to cause it.
People say that I have lost weight.
Most importantly to me, is that I feel SO much better in my body than
I did before.
I would highly recommend the programme. Helen supports you every step of the way.
Though it felt overwhelming at the start with all the changes I felt I “should” make, taking little steps and seeing the improvement, spurred me on to make more changes.
Every shopping trip and each mealtime has become an adventure of tasty food that is healthy, healing, nutritious,
a feast for the eyes and a joy.
Thank you, Helen, for your support.”
- David Brown
"I have to say that on your diet I'm feeling brilliant! Really enjoying using all your recipes.
I don't have any blood sugar highs or lows anymore, just a steady release all day.
I also never run out of energy and don't feel tired even in the evenings."
- Ali, Somerset
"I was very anxious and suffering from insomnia before I came to see you.
We looked at my exercise levels and diet. You also added supplements to my diet.
After analysing and balancing these things my state of mind and insomnia improved enabling me to enjoy life. Thanks so much!"
- A. Stephens
"I visited Helen Ross various times over 2017 to address a worsening of symptoms of a mysterious illness that has been troubling me for many years, since the birth of my son.
Doctors have never been able to find anything wrong with me apart from celiac disease although I felt very ill at times to the point of being unable to work and unable to participate in many of life's activities.
Helen took an extensive history of my health and life style and arranged for me to have a whole array of laboratory tests so that we could see what was really going on. After many years of being pushed out of doctors offices with " there is nothing wrong with you"!
It was so good to be listened to and actually heard for the first time. Not to mention get answers.
A DNA test showed that I have some genetic variances which have contributed towards my poor health, and are pretty easily corrected using the right B vitamins. Taking those was a turning point for me.
The other test results helped Helen to put together a tailor made intervention plan, which included adjusting my diet and with lots of invaluable guidance and supplements, she has managed to get me on to the road to recovery. I am still following the protocol so hope to feel even better soon. I will continue to consult with Helen until I am better.
Her intuition and knowledge of her field of expertise has been a real life saver for me and what she has pieced together like a jig saw puzzle, in short, a private detective would be impressed with!
For once in my life I actually know what is going on in my body and I feel I am in safe hands. That is very empowering. Highly recommend.”
- Alison, UK
“I just wanted to thank you again for the Cleanse programme and let you know that we kept most of the cleanse going for quite some time after the 3 weeks ended.
It really did make such a difference to my energy levels and general feeling of well-being!
We still have smoothies most days and coconut yoghurt is now always in the fridge!”
"Many times I'd decided my personal health needed improving but just didn't have the impetus to make the changes needed. Then I went to one of Helen's talks.
Her knowledge and ability to convey real truths about lifestyle choices impressed and inspired me.
The changes made to my diet have ensured a more positive approach to my food choices, more energy, improved sleep patterns and even a greater sense of calm in my life."
- M. Dorset
"Yesterday I went on a retreat day with The Well Life Lab. We did yoga, tai chi and learnt about the benefits of good nutrition. Helen prepared a delicious lunch and shared recipes.
It was such a wholesome day! Last night I slept like a dream and woke up inspired to make some of the recipes.
After a few hours in the kitchen I have whipped up some raw chocolates, high protein low carb bread, miso salad dressing and almond milk ready to make my autumn smoothie to take to work tomorrow.
Thanks Helen and your team for creating such a special day x "
"A fabulous treat of a retreat! Delicious food; an informative and inspiring talk,...nourishing yoga; deep sound bath relaxation after lunch - no- one wanted to get up!! Then a gentle introduction to Tai Chi.
Even with the relentless rain outside, the Kingcombe Centre Nature and the flourishing kitchen garden were all around us, as we celebrated the Autumn Equinox in style. So grateful to have won the free place!
Thank you all!!"
"Thank you for a truly glorious and nourishing day. Packed full of love, gentleness, fun, space, nutritious food and superb yoga in surroundings of natural beauty.
A day where our vision for 2019 will be hard to forget.
All the family members are feeling much gratitude.......with some lasting precious moments we shared."
"Today we went to a plant based cooking workshop with Helen Ross.
Thanks so much for a fabulous few hours Helen.
Learnt so much and the food was AMAZING!!
– Dr. Becky Stephens
"I approached Helen for some guidance on weight gain associated with peri-menopause.
My diet was pretty ‘healthy’ but she was able to help me to up my protein intake without using animal products and gave me really easy recipes to follow which were amazing.
Her knowledge about nutrition and balancing diet is second to none.
I would also really recommend her healthy cooking classes, really hands-on, and so informative too."
- Sarah, Dorset
"I had a persistent skin irritation on my face which caused me a real problem, with no definite
diagnosis over years.
By revitalising my diet, no sugar, no caffeine, probiotics, supplements, and real attention to what I ate, I felt revived refreshed and had a new perspective on my diet.
My skin changed remarkably, resulting in no unwanted flare-ups.
I dropped my stress and felt more in control of myself through reviewing my diet and re-educating
myself to a better viewpoint on nutrition and health."