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A selection of prebiotic foods What Are Prebiotics? If you’re on a journey to improve your gut health , you’ve probably heard about...

By Helen Ross, Gut Health Nutritionist Stomach pain Gastritis is a common yet often misunderstood condition characterised by inflammation...

Do You Need to Detox? The idea of detoxing is often debated, with some questioning whether it is even necessary. However, given the...

What is Plant Diversity?   Plant diversity means incorporating a wide range of fruits, vegetables, legumes, whole grains, nuts, and seeds...

This delicious and filling anti-inflammatory smoothie supports the immune system and the gut microbes. It would make a perfect breakfast,...

What are the effects of coffee on the gut microbiome? Coffee (or caffeine) is probably the most loved psychoactive drug in the world, and...

Did you know that resetting your nervous system can go a long way to restoring your gut health, as well as a host of other complex...

The red and purple plant foods in this delicious red cabbage and beetroot slaw are rich in polyphenol compounds and provides...

Menopause is a major life milestone for women, it is often associated with being a time of inner reflection and evaluation, and it marks...

Is your heartburn or indigestion a symptom of IBS? Acid reflux or heartburn, also referred to as gastro-oesophageal reflux disease (GORD...

This low FODMAP version of baked eggs provides a great source of protein, omega-3 fats, vitamin C, lycopene, and B vitamins. Asafoetida...

Do you experience digestive and/or hormonal symptoms such as constipation, diarrhoea, abdominal pain, indigestion, depression, anxiety,...

I love having these pancakes for my Sunday breakfast or brunch. Served here with coconut yoghurt, poached pears, blueberry sauce, chopped...

If you struggle with Irritable Bowel Syndrome (IBS) or other digestive problems, you might be wondering what is the best type of diet for...

If you struggle with digestive pain and discomfort, depression, or anxiety related to irritable bowel syndrome (IBS) then you might want...

This lovely anti-inflammatory soup can be made low FODMAP by leaving out the onion and garlic, instead only using the green tops of the...

This moist and lovely cake is a great source of protein and healthy fats, vitamins and minerals. It is also rich in bioflavonoids, a type...

Most of us will experience a certain amount of occasional gastrointestinal bloating, but when it is occurring regularly it can become...

These caramel slices are a great source of protein, healthy fats, magnesium, calcium, and antioxidants. Best eaten in moderation! Serves...

Do you have digestive symptoms similar to Irritable Bowel Syndrome? Or always thought your digestive distress was due to indigestion....