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This low FODMAP version of baked eggs provides a great source of protein, omega-3 fats, vitamin C, lycopene, and B vitamins. Asafoetida...

Do you experience digestive and/or hormonal symptoms such as constipation, diarrhoea, abdominal pain, indigestion, depression, anxiety,...

I love having these pancakes for my Sunday breakfast or brunch. Served here with coconut yoghurt, poached pears, blueberry sauce, chopped...

If you struggle with Irritable Bowel Syndrome (IBS) or other digestive problems, you might be wondering what is the best type of diet for...

Did you know that keeping your gut in a healthy state is one of the best things you can do to protect yourself against viruses, including...

If you struggle with digestive pain and discomfort, depression, or anxiety related to irritable bowel syndrome (IBS) then you might want...

This lovely anti-inflammatory soup can be made low FODMAP by leaving out the onion and garlic, instead only using the green tops of the...

This moist and lovely cake is a great source of protein and healthy fats, vitamins and minerals. It is also rich in bioflavonoids, a type...

Most of us will experience a certain amount of occasional gastrointestinal bloating, but when it is occurring regularly it can become...

These caramel slices are a great source of protein, healthy fats, magnesium, calcium, and antioxidants. Best eaten in moderation! Serves...

Do you have digestive symptoms similar to Irritable Bowel Syndrome? Or always thought your digestive distress was due to indigestion....

The GI EcologiX, provided by Invivo Clinical and Phylo Bioscience in the UK is my stool test of choice as it is the most comprehensive...

This year, even more than ever, we need to be aware of our vitamin D status. A very recent retrospective cohort study published in the...

This is a favourite recipe of mine as it's so quick and easy to make, as well as being popular with kids (if you keep it not too spicy)....

You may have heard of ‘leaky gut’ and wondered if it could be at the root of your digestive health or gut issues, but are not sure how to...

Have your IBS symptoms gotten worse during the lockdown? Stress and anxiety can be contributing factors to an IBS flare-up, as well as...

This lovely salad is a complete meal in itself, or it can be served as an accompaniment to other dishes. Quinoa is a complete protein, so...

This low-carb bread recipe is fairly quick and easy to make. It’s a great source of healthy fats (including omega-3’s from the chia and...

These breakfast pots are antioxidant-rich, high in fibre, protein, zinc, beneficial bacteria, and omega-3 fats. They are extremely...

We’ve thought for a very long time that there is a connection between our gut and our brain, and recent interest in this hypothesis is...