Helen RossFeb 116 minThe Impact of Coffee on Gut Health: What Does the Science Say?What are the effects of coffee on the gut microbiome? Coffee (or caffeine) is probably the most loved psychoactive drug in the world, and...
Helen RossAug 28, 20233 minThe Vagus Nerve – Why Re-Setting Your Nervous System is ImportantDid you know that resetting your nervous system can go a long way to restoring your gut health, as well as a host of other complex...
Helen RossJan 28, 20232 minRed Cabbage and Beetroot SlawThe red and purple plant foods in this delicious red cabbage and beetroot slaw are rich in polyphenol compounds and provides...
Helen RossDec 11, 20224 minMenopause and Gut Health - how are they linked?Menopause is a major life milestone for women, it is often associated with being a time of inner reflection and evaluation, and it marks...