These caramel slices are a great source of protein, healthy fats, magnesium, calcium, and antioxidants. Best eaten in moderation!
Serves 12
Base
80g dates, preferably Medjool
200g nuts (I used almonds and cashews)
1 tsp. vanilla extract
Filling
150g tahini
150g maple syrup
80g coconut oil, melted
1 tsp. vanilla extract
Large pinch of sea salt
Topping
3 tbsp. raw cacao powder
3 tbsp. coconut sugar
40g coconut oil, melted
Soak the dates in some hot water for 5 minutes, then strain and add to a blender or food processor along with the nuts and vanilla extract. Blend until it’s sticky. If it’s too dry add an extra date.
Lightly grease a shallow tray with coconut oil, then press the mixture into the base using the back of a spoon to press flat.
Next blend together the filling ingredients and then pour over the base and spread out evenly. Place in the freezer for 20 minutes.
Lastly, blend the chocolate topping ingredients. Remove the tray from the freezer and pour the chocolate topping over. Return to the freezer and allow to set. When set, cut into small squares with a warm knife. These are best kept and served straight from the fridge.
My Simple Gut ReSet is designed to help us get to the root cause or causes of your health issues. The aim is to nourish and support the gut lining to assist it back to a healthy state. A robust intestinal lining is an essential first step for finding freedom from painful, frustrating and embarrassing symptoms of IBS and other gut-related symptoms and health problems.
Book your FREE call today: https://calendly.com/thewelllifelab/free15mincall
Have you signed up for my mailing list and received my FREE eBooks yet?
'10 Ways to Assist the Digestive Process' and 'Causes of IBS and Natural Ways to find Relief from your Symptoms'
Order your copy of The Simple Gut Reset Cookbook for more gut friendly recipes.
For more information see: www.thewelllifelab.co.uk
Facebook: https://www.facebook.com/thewelllifelab
Instagram: the_well_life_lab