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Raw Caramel Slice

Updated: Jun 9

These caramel slices are a great source of protein, healthy fats, magnesium, calcium, and antioxidants. Best eaten in moderation!

Serves 12


80g dates, preferably Medjool

200g nuts (I used almonds and cashews)

1 tsp. vanilla extract


150g tahini

150g maple syrup

80g coconut oil, melted

1 tsp. vanilla extract

Large pinch of sea salt


3 tbsp. raw cacao powder

3 tbsp. coconut sugar

40g coconut oil, melted

Soak the dates in some hot water for 5 minutes, then strain and add to a blender or food processor along with the nuts and vanilla extract. Blend until it’s sticky. If it’s too dry add an extra date.

Lightly grease a shallow tray with coconut oil, then press the mixture into the base using the back of a spoon to press flat.

Next blend together the filling ingredients and then pour over the base and spread out evenly. Place in the freezer for 20 minutes.

Lastly, blend the chocolate topping ingredients. Remove the tray from the freezer and pour the chocolate topping over. Return to the freezer and allow to set. When set, cut into small squares with a warm knife. These are best kept and served straight from the fridge.

My Simple Gut ReSet is designed to help us get to the root cause or causes of your health issues. The aim is to nourish and support the gut lining to assist it back to a healthy state. A robust intestinal lining is an essential first step for finding freedom from painful, frustrating and embarrassing symptoms of IBS and other gut-related symptoms and health problems.

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