Eat the Rainbow ~ 7-Day Plant Diversity Eating Challenge is back and it's completely FREE inside the 'Gut Diversity Matters' Facebook Group 🌈 🌱

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It's BACK and ready to spread some plant power onto your plate! 🎉

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Did you know your gut is home to trillions of microorganisms working hard to keep you healthy?

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A thriving gut microbiome isn’t just about having any bacteria—it’s about having the right diversity of beneficial bacteria, balanced with low levels of pathogens and appropriate pathobionts.

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Unfortunately, modern lifestyles are taking a toll on this delicate balance, causing a decline in the diversity of these friendly bacteria.

 

But there’s good news! 

 

Research shows that eating a diverse array of plant foods is one of the best ways to boost your gut’s beneficial bacteria.

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This is where my FREE challenge comes in!

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This FREE challenge is all about motivation and practical tips to help you increase plant diversity in your daily diet.

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From colourful veggies , fruits , and whole grains, to herbs, spices, and even seaweed — there’s a world of plant foods to explore for better gut health and overall wellness.

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We kick off on Monday 16th December 🎉

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All you need to do is join the Facebook group and you will automatically be included in the challenge.