A 21-day nutritionist-supported online group cleanse.
Including a closed Facebook group for daily motivation.
About this Event
The 21-Day Online Group Cleanse is designed to guide you through a short-term cleansing diet,
with recommendations for removing toxins and other inflammatory substances.
What’s included: Information on toxins in the environment, liver detoxification pathways,
shopping lists, example meal plans, and recipes.
And a private Facebook group for daily motivation and inspiration.
Statistics tell us diets that are rich in processed foods, sugar and refined carbohydrates are
responsible for disease states such as diabetes, heart disease and cancer.
Highly processed foods can also be a major contributing factor for imbalances in the gut microbiome, which can lead to digestive disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).
So why do we eat these foods?
For one, because they are highly addictive, and also, because many people are
uninformed of the truth about processed foods.
Learn to cook from scratch, using whole foods, with a focus on good quality protein sources, healthy fats, complex carbohydrates, and with increased antioxidants and fibre.
You will feel so much better for it!
Ultimately, this cleanse is designed as a kick-starter for a healthier way of eating.
It will support your immune system, and you may even lose some weight.
Please make bookings by Monday 27th September at the latest to ensure plenty of
time to get prepared.
Free Gut Health Webinar
✨FREE Gut Health Webinar✨
Getting to the Root Cause of your IBS
✨Do you struggle with gut health issues?
✨Or food intolerances, allergies, mood disorders, brain fog, headaches, autoimmunity, fatigue, muscle aches and pains, hormone imbalances, and/or skin problems?
✨Looking for natural solutions for a healthy digestive system?
This webinar will be looking at the various root causes of IBS and how you can find relief from your symptoms naturally.
Topics covered include:
✳️ What is the best diet for a healthy gut, including a discussion on the low FODMAP diet
✳️ The importance of the gut microbiome for our overall health and wellbeing
✳️ The 2-way interactions between the gut and the brain and how our gut health can affect our moods
✳️ The function of the digestive system
✳️ Small Intestinal Bacterial Overgrowth (SIBO) and how it might be involved
When: Thursday 20th May at 7pm (UK time).
If you’d like to learn more about these topics then please do sign up here: https://lnkd.in/d-TJi5R