A 21-day nutritionist-supported online group cleanse.
Including a closed Facebook group for daily motivation.
About this Event
Have you been overindulging or just over-eating since the lockdown?
While most of us have been busily baking and comfort eating, all of this extra sitting around and eating can take its toll. And there comes a point when you just want to feel healthy again.
The Lockdown 21-Day Online Group Cleanse is designed to guide you through a short-term cleansing diet, with advice for removing toxins and other inflammatory substances.
What’s included: Information on toxins in the environment, liver detoxification pathways, shopping lists, example meal plans, and recipes.
And a private Facebook group for daily motivation and inspiration.
Statistics tell us diets that are rich in processed foods, sugar and refined carbohydrates are responsible for disease states such as diabetes, heart disease and cancer. So why do we eat these foods? For one, because they are highly addictive, and also, because many people are uninformed of the truth about processed foods.
At this unusual moment in time, with so much fear and uncertainty for the future, and while being housebound, many of us have returned to our kitchens to cook from scratch, as a way to pass the time.
Why not use this time to learn to cook from scratch, using whole foods, with a focus on good quality protein sources, healthy fats, complex carbohydrates, and with increased antioxidants and fibre.
You will feel so much better for it!
Ultimately, this cleanse is designed as a kick-starter for a healthier way of eating.
**10% of your investment will go to the charity Mind - supporting mental health during the lockdown.