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Helping people who struggle with IBS to be free from their symptoms


Irritable bowel syndrome (IBS) is the most common functional gastrointestinal disorder.  

1 in 5 people in the U.K. will experience IBS

Symptoms such as stomach cramps and pain, bloating, diarrhoea, and constipation are most commonly experienced, and recent studies are showing that anxiety and depression can also be closely linked to IBS.  

If this is you I can help.  

Look at my free resources and book a discovery call today.

“Try my proven 4-step  system to find freedom from IBS.” 

Simple Gut ReSet

My 4-step Gut ReSet is designed to assist us to find and correct 

the root cause or causes of your health issues, using a functional medicine approach.

The aim is to nourish and support the gut in order to assist it back to a healthy state.

A robust intestinal lining is an essential first step for finding freedom from frustrating and embarrassing symptoms of IBS or other gut-related symptoms and health problems.

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I'm Helen, a registered nutritionist and gut health specialist. I help people who struggle with IBS to uncover the root cause of their condition, empowering them to be confident and pain-free. 


I also struggled with IBS and digestive health problems for most of my adult life - so I spent years researching and studying to understand the underlying cause of my issues and I haven’t looked back. 



"Before working with Helen, I was miserable my stomach would be in pain almost everyday and it was affecting all aspects of my life. I was also struggling with fatigue, anxiety and reproductive issues.

I almost never experience pain now and I feel like I have my life back. Alongside my stomach which was my main issue, I have more energy and I feel healthier.

It’s generally been one of the best things I've done in my life.

I feel like I have my life back. I'd highly recommend it "

- M, Dorset


Vagus Nerve Reset Day Retreat

Sunday 14th January 10am - 4.30pm

Are your digestive symptoms affecting your work and social life?

Does bloating and abdominal discomfort prevent you from living your life to the fullest?


If you experience:


• Anxiety, emotional overwhelm or have difficulty switching off?

• Depression, low mood or feel emotionally numb?

• Chronic fatigue or fibromyalgia?

• Frequent Insomnia? Chronic pain/migraines?

• Chronic inflammation or autoimmune issues?


Your nervous system and your stress response could likely be involved.

Join us for a wonderfully relaxing and transformative day.


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