Common Gut Health Conditions
Irritable bowel syndrome (IBS) is the most common functional gastrointestinal disorder.
1 in 10 people worldwide will experience IBS at some point in their lives (1).
Symptoms such as stomach cramps and pain, bloating, diarrhoea, and constipation are most commonly experienced, and recent studies are showing that anxiety and depression, food sensitivities, hormone imbalances, and autoimmune conditions, can also be closely linked to IBS.
If you struggle with IBS, acid reflux, or any other gut-related health issues, I may be able to help.
Look at my free resources and book a discovery call today.
“Supporting people living with IBS and other chronic health issues, through personalised nutrition and lifestyle guidance”
Simple Gut ReSet
Explore my 4-step Simple Gut ReSet, a structured nutrition and lifestyle approach to support
digestive wellbeing, using a functional medicine approach.
Nourishing and supporting the gut is a central focus of the programme.
Gut health is an active area of research in relation to many aspects of wellbeing. My approach looks at how nutrition and lifestyle may support you alongside your medical care.
*Nutritional therapy is complementary to, and not a replacement for, medical care. If you have new or persistent digestive symptoms, please speak to your GP first.
About
I'm Helen, a Registered Nutritional Therapist (MBANT, CNHC) and gut health specialist. I support people living with IBS through personalised nutrition and lifestyle guidance.
I also struggled with IBS and digestive problems for most of my adult life - so I spent years researching and studying to understand the underlying cause of my issues and I haven’t looked back.
