Common Gut Health Conditions
Irritable bowel syndrome (IBS) is the most common functional gastrointestinal disorder.
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1 in 5 people in the U.K. will experience IBS
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Symptoms such as stomach cramps and pain, bloating, diarrhoea, and constipation are most commonly experienced, and recent studies are showing that anxiety and depression, food sensitivities, and autoimmune conditions, can also be closely linked to IBS.
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Inflammatory bowel diseases (Crohn's and Ulcerative Colitis), Diverticular disease, Coeliac disease, Gastroesophageal Reflux Disease (GORD), and even thyroid disease, arthritis, chronic hives, and ADHD are associated with gut microbiome imbalances.
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If you struggle with IBS or any other gut-related health issues, I can help.
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Look at my free resources and book a discovery call today.
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“Try my proven 4-step system to find freedom from IBS and other
gut-related health issues.”
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Simple Gut ReSet
My 4-step Gut ReSet is designed to assist us to find and correct
the root cause or causes of your health issues, using a functional medicine approach.
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The aim is to nourish and support the gut in order to assist it back to a healthy state.
A robust intestinal lining is an essential first step for finding freedom from frustrating and embarrassing symptoms of IBS or other gut-related symptoms and health problems.
About
I'm Helen, a registered nutritionist and gut health specialist. I help people who struggle with symptoms of IBS and associated gut health imbalances, to uncover the root cause of their condition, empowering them to be confident and pain-free.
I also struggled with IBS and digestive problems for most of my adult life - so I spent years researching and studying to understand the underlying cause of my issues and I haven’t looked back.
Are you sick and tired of feeling ‘sick and tired’?
The Nourish & Thrive programme is here to help.
FROM tired, overweight, sluggish, depressed, and bloated TO increased energy, a happy gut, and balanced moods.
The 10-week programme is for you if:
· You find online advice conflicting and confusing
· You feel overwhelmed with the information and don’t know where to start
· You can’t determine which foods are your triggers
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Nourish & Thrive is designed to:
· Give simplified science
· Simplified strategies and diet advice
· Expert guidance
The programme includes weekly handouts, emails, and short videos (including some cooking workshops), and a closed Facebook group to ask questions and get support, and to encourage participation and accountability.
We will be covering a variety of topics all designed to help you make better food and lifestyle choices, and support a healthy gut microbiome for long-term health and wellbeing.
Starting Monday 18th November. We will take a 2 week break over Christmas and be back ready to get your new year off to a great and healthy start!