top of page

THE WELL LIFE LAB

Natural Solutions for a Healthy Gut

Home
** Buy the Cookbook
My Story
- My Bio
- Testimonials
Gut ReSet Plan
- Gut ReSet
Functional Testing
- Testing Packages
Blog and Recipes
Events
FREE eBooks
More

Use tab to navigate through the menu items.

10 Ways to Assist the Digestive Process free eBook

Down load book here

Down Load Your Copy Of

10 ways to assist the digestive process.

10 Ways to Assist the Digestive Process.

10 Ways to Assist the Digestive Process.

Did you know that taking proton pump inhibitors (PPIs) such as Omeprazole, Lansoprazole, and Esomeprazole, commonly prescribed for heartburn and reflux, decreases the beneficial bacteria in your gut microbiome?

This decrease in beneficial bacteria can lead to gut dysbiosis, an imbalance of gut bacteria.

Many people take these medications without knowing about the risks involved, especially with long-term use.

This systematic review showed that each additional month of use increased the risk of small intestinal bacterial overgrowth (SIBO) by over 4%.

Many people are prescribed PPIs for extended periods - sometimes indefinitely- without being aware of these risks.

There are more natural, gut-supportive strategies to manage acid reflux.

If you’re looking to reduce your reliance on medication and restore gut balance, I’d love to help.

#protonpumpinhibitor #acidreflux #heartburn #smallintestinalbacterialovergrowth #sibo #guthealthnutritionist

Did you know that taking proton pump inhibitors (PPIs) such as Omeprazole, Lansoprazole, and Esomeprazole, commonly prescribed for heartburn and reflux, decreases the beneficial bacteria in your gut microbiome?

This decrease in beneficial bacteria can lead to gut dysbiosis, an imbalance of gut bacteria.

Many people take these medications without knowing about the risks involved, especially with long-term use.

This systematic review showed that each additional month of use increased the risk of small intestinal bacterial overgrowth (SIBO) by over 4%.

Many people are prescribed PPIs for extended periods - sometimes indefinitely- without being aware of these risks.

There are more natural, gut-supportive strategies to manage acid reflux.

If you’re looking to reduce your reliance on medication and restore gut balance, I’d love to help.

#protonpumpinhibitor #acidreflux #heartburn #smallintestinalbacterialovergrowth #sibo #guthealthnutritionist

F I B R E 🌱

Freshly ground whole flaxseeds (also called linseeds) and chia seeds allows their nutrients to be more bioavailable and better absorbed.

These tiny seeds are powerhouses of goodness due to their high fibre, protein, antioxidants, and healthy fats including omega-3, making them an extremely important addition to the diet.

Grinding them yourself ensures freshness and optimal absorption.

We need a good variety of fibre for keeping our bowels regular, therefore preventing constipation and improving gut motility.

They are also protective for our heart health and help to regulate our blood sugar levels.

The prebiotic fibres support the growth of beneficial bacteria in the gut microbiome which then supports our immune system.

I have mixed together 2 good tablespoons with some Greek-style yoghurt and topped it with some of my nutty granola and delicious organic cherries from @riverford 🍒

A great way to start the day ✨

Have you tried grinding your own seeds?

#groundflaxseed #groundchiaseeds #highfibre #fibre #guthealth #healthybowels #gutmicrobiome #gutdiversitymatters

F I B R E 🌱

Freshly ground whole flaxseeds (also called linseeds) and chia seeds allows their nutrients to be more bioavailable and better absorbed.

These tiny seeds are powerhouses of goodness due to their high fibre, protein, antioxidants, and healthy fats including omega-3, making them an extremely important addition to the diet.

Grinding them yourself ensures freshness and optimal absorption.

We need a good variety of fibre for keeping our bowels regular, therefore preventing constipation and improving gut motility.

They are also protective for our heart health and help to regulate our blood sugar levels.

The prebiotic fibres support the growth of beneficial bacteria in the gut microbiome which then supports our immune system.

I have mixed together 2 good tablespoons with some Greek-style yoghurt and topped it with some of my nutty granola and delicious organic cherries from @riverford 🍒

A great way to start the day ✨

Have you tried grinding your own seeds?

#groundflaxseed #groundchiaseeds #highfibre #fibre #guthealth #healthybowels #gutmicrobiome #gutdiversitymatters

Did you know just 10 - 20 minutes of daily sunshine exposure on bare skin can help your body make enough vitamin D ~ the sunshine vitamin (technically a hormone) that supports our mood, bones, immune system, hormones, and also our gut health ☀️

How to get a ‘safe’ amount of vitamin D:

☀️Avoid the midday rays on hotter days when it’s most intense and likely to burn

☀️Apply sunscreen AFTER 10 - 20 minutes (depending on your skin type) ~ use a non-toxic product like @greenpeopleuk or @tropicskincare

☀️ Ideally bare arms and bare legs should be exposed for maximum exposure

☀️ Consider a supplement if you’re indoors a lot or have darker skin ~ get your levels tested and work with a nutritional therapist who can help you optimise your levels safely.

We need more vitamin D than you think but too much can be toxic so always work with a professional.

Low levels can be linked not only to poor immunity and bone health, but also bloating and IBS.

Optimal levels are important for regulating a healthy gut lining, supporting a balanced microbiome, and reducing inflammation in the gut.

Check the D minder app for timings and vitamin D opportunities.

Get in touch or book a free 15-minute call if you need help with optimising your health 📞

#vitamind #sunsafe #immunity #bonehealth #guthealth #guthealthnutritionist #thewelllifelab

Did you know just 10 - 20 minutes of daily sunshine exposure on bare skin can help your body make enough vitamin D ~ the sunshine vitamin (technically a hormone) that supports our mood, bones, immune system, hormones, and also our gut health ☀️

How to get a ‘safe’ amount of vitamin D:

☀️Avoid the midday rays on hotter days when it’s most intense and likely to burn

☀️Apply sunscreen AFTER 10 - 20 minutes (depending on your skin type) ~ use a non-toxic product like @greenpeopleuk or @tropicskincare

☀️ Ideally bare arms and bare legs should be exposed for maximum exposure

☀️ Consider a supplement if you’re indoors a lot or have darker skin ~ get your levels tested and work with a nutritional therapist who can help you optimise your levels safely.

We need more vitamin D than you think but too much can be toxic so always work with a professional.

Low levels can be linked not only to poor immunity and bone health, but also bloating and IBS.

Optimal levels are important for regulating a healthy gut lining, supporting a balanced microbiome, and reducing inflammation in the gut.

Check the D minder app for timings and vitamin D opportunities.

Get in touch or book a free 15-minute call if you need help with optimising your health 📞

#vitamind #sunsafe #immunity #bonehealth #guthealth #guthealthnutritionist #thewelllifelab

I was recently asked to participate in a discussion panel about the hidden costs of ultra-processed foods (UPFs) which took place in the @bridport.food.matters tent at the @bridportfoodfestival.

My contribution focused on the negative impact of UPF on the health of the gut microbiome.

From my research, I was surprised to learn that over 55% of household purchases in the U.K. are ultra-processed foods, the highest in the EU, and only marginally less than the U.S. at 65%.

For perspective, France is only 14% and Portugal only 10%.

Furthermore, 1 in 5 people in the U.K. ingests 80% UPFs.

UPFs negatively affect our gut health in several ways:

⚠️ They reduce the diversity of the gut microbiota
⚠️ They induce changes in specific bacterial populations
⚠️ They contribute to the breakdown of the intestinal barrier, leading to increased intestinal permeability (also known as ‘leaky gut’), which is a leading cause of IBS, and increased food intolerances, as well as many disease processes, including mental health outcomes via the gut-brain connection, and lowered immune function.

This is due to:

‼️ A lack of fibre in the diet
‼️ Emulsifiers - they strip away the protective gut lining
‼️ Artificial sweeteners - they kill the good bacteria and feed pathogens
‼️ Refined sugar- reduces microbial diversity
‼️ Trans fats - they are pro-inflammatory
‼️ Preservatives and food additives- disrupt the gut ecosystem

What can you do?

Focus your diet as much as possible on real whole foods with a good amount of plant foods that provide fibre to feed your gut microbes 🦠

If you’re unsure about the foods you are purchasing, there’s a great free phone app called ‘Processed’ which you can scan the ingredients labels to determine if a product is minimally processed, processed, or ultra-processed.

Aim to avoid anything that is ultra-processed, and lean more towards minimally processed or unprocessed.

Join my free Facebook group ‘Gut Diversity Matters’ for more information about supporting a healthy gut microbiome.

#ultraprocessedfoods #upf #gutdiversity #gutdiversitymatters #leakygut #leakygutsyndrome #gutdysbiosis #guthealthnutritionist #thewelllifelab

I was recently asked to participate in a discussion panel about the hidden costs of ultra-processed foods (UPFs) which took place in the @bridport.food.matters tent at the @bridportfoodfestival.

My contribution focused on the negative impact of UPF on the health of the gut microbiome.

From my research, I was surprised to learn that over 55% of household purchases in the U.K. are ultra-processed foods, the highest in the EU, and only marginally less than the U.S. at 65%.

For perspective, France is only 14% and Portugal only 10%.

Furthermore, 1 in 5 people in the U.K. ingests 80% UPFs.

UPFs negatively affect our gut health in several ways:

⚠️ They reduce the diversity of the gut microbiota
⚠️ They induce changes in specific bacterial populations
⚠️ They contribute to the breakdown of the intestinal barrier, leading to increased intestinal permeability (also known as ‘leaky gut’), which is a leading cause of IBS, and increased food intolerances, as well as many disease processes, including mental health outcomes via the gut-brain connection, and lowered immune function.

This is due to:

‼️ A lack of fibre in the diet
‼️ Emulsifiers - they strip away the protective gut lining
‼️ Artificial sweeteners - they kill the good bacteria and feed pathogens
‼️ Refined sugar- reduces microbial diversity
‼️ Trans fats - they are pro-inflammatory
‼️ Preservatives and food additives- disrupt the gut ecosystem

What can you do?

Focus your diet as much as possible on real whole foods with a good amount of plant foods that provide fibre to feed your gut microbes 🦠

If you’re unsure about the foods you are purchasing, there’s a great free phone app called ‘Processed’ which you can scan the ingredients labels to determine if a product is minimally processed, processed, or ultra-processed.

Aim to avoid anything that is ultra-processed, and lean more towards minimally processed or unprocessed.

Join my free Facebook group ‘Gut Diversity Matters’ for more information about supporting a healthy gut microbiome.

#ultraprocessedfoods #upf #gutdiversity #gutdiversitymatters #leakygut #leakygutsyndrome #gutdysbiosis #guthealthnutritionist #thewelllifelab

LAST CHANCE! The Early Bird Discount for our FLOURISH Reset Retreat ends this coming Monday!

Join us for 4 days and 4 nights of deep nourishment, nervous system reset, and gut-brain healing in the stunning Dorset countryside ✨

This is your invitation to step away from the noise and step into a space of clarity, vitality, and grounded calm.

March 23rd - 27th 2026 💫
@launcestonfarm, north Dorset

Limited spaces!

Early bird discount ends this Monday - pay in full for £100 discount.

Don’t miss this chance to save your place.

Payment plans are also available.

✨Nutritional Therapy with Helen Ross @the_well_life_lab

✨Iyengar Yoga with Nikki Hollas

✨Conscious connected breathwork with Nat Valelly @breath.works_withnat

✨ Sound healing with Harie @rezenance

Read more via the link in the comments.

#flourish #flourishretreat #guthealthretreat #nervoussystemreset #retreatuk #retreat2026 #mindbodysoul #wellnessretreat #thewelllifelab #yogaretreat #meditation #breathwork #soundhealing #nutritionaltherapy

LAST CHANCE! The Early Bird Discount for our FLOURISH Reset Retreat ends this coming Monday!

Join us for 4 days and 4 nights of deep nourishment, nervous system reset, and gut-brain healing in the stunning Dorset countryside ✨

This is your invitation to step away from the noise and step into a space of clarity, vitality, and grounded calm.

March 23rd - 27th 2026 💫
@launcestonfarm, north Dorset

Limited spaces!

Early bird discount ends this Monday - pay in full for £100 discount.

Don’t miss this chance to save your place.

Payment plans are also available.

✨Nutritional Therapy with Helen Ross @the_well_life_lab

✨Iyengar Yoga with Nikki Hollas

✨Conscious connected breathwork with Nat Valelly @breath.works_withnat

✨ Sound healing with Harie @rezenance

Read more via the link in the comments.

#flourish #flourishretreat #guthealthretreat #nervoussystemreset #retreatuk #retreat2026 #mindbodysoul #wellnessretreat #thewelllifelab #yogaretreat #meditation #breathwork #soundhealing #nutritionaltherapy

Do you know the difference between prebiotics and probiotics?

Most people focus on probiotics, but prebiotics are just as essential - they’re the fibre-rich plant foods that feed your beneficial gut bacteria and help them thrive.

Think of them as gut fertiliser 🌱🦠

Including prebiotic foods in your daily routine can help with:

✔️ Reducing bloating
✔️ Supporting digestion
✔️ Boosting energy & mood
✔️ Supporting your immune system

Swipe through this post to learn what prebiotics actually are, why they matter, and the best food sources to include (you probably already have a few in your kitchen!)

Also, don’t miss my latest blog post on the subject (via the website, also linked in the bio).

Do you include any of these in your meals already? Let me know below 👇

#GutHealthNutritionist #Prebiotics #FeedYourMicrobiome #HappyGutHappyYou #BloatingRelief #FibreIsFuel #GutTips #GutHealthJourney #thewelllifelab

Do you know the difference between prebiotics and probiotics?

Most people focus on probiotics, but prebiotics are just as essential - they’re the fibre-rich plant foods that feed your beneficial gut bacteria and help them thrive.

Think of them as gut fertiliser 🌱🦠

Including prebiotic foods in your daily routine can help with:

✔️ Reducing bloating
✔️ Supporting digestion
✔️ Boosting energy & mood
✔️ Supporting your immune system

Swipe through this post to learn what prebiotics actually are, why they matter, and the best food sources to include (you probably already have a few in your kitchen!)

Also, don’t miss my latest blog post on the subject (via the website, also linked in the bio).

Do you include any of these in your meals already? Let me know below 👇

#GutHealthNutritionist #Prebiotics #FeedYourMicrobiome #HappyGutHappyYou #BloatingRelief #FibreIsFuel #GutTips #GutHealthJourney #thewelllifelab

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@the_well_life_lab

Email: info@thewelllifelab.co.uk

* Consultations available online or in-person at the following clinics

Clinics based at:

Bridport Complementary Health

54 South Street, Bridport

Dorset, DT6 3NN

Aquae Sulis Therapy Centre

5 Damers Road

Dorchester

DT1 2JX

www.aquaesulistherapycentre.co.uk

British Association for Nutritional Therapy and Lifestyle Medicine

Contact me

First Name

Last Name

Email

Subject

Leave me a message...

Thanks for submitting!

Terms and Conditions

Data Protection Policy

© 2020 The Well Life Lab

bottom of page